The image that comes to mind when people think of exercise tends to be cardiovascular: you picture treadmills and ellipticals, spinning or step classes, or running. However, an equally important aspect of exercise is strength training. The following article will talk about how to incorporate strength training into your exercise routine. Strength training has many…
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Many people hold tight to the false notion that it takes a lot of money to get fit. While fancy machines and expensive gyms are a good thing for those that can afford it, there are other ways to get into tip-top shape. Running is one way to shape up your body without spending a…
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It is easy to get excited about fitness every so often, but it’s not easy to stay with that momentum. You have to really plan out what you’re doing, and you have to know what to look for. In order to do those things, you must be well educated in fitness in order to succeed.…
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Is there anything more gratifying than discovering you’ve dropped a dress size, garnered a compliment from a co-worker or reached your all-time lowest weight? The beauty of becoming more physically fit is unparalleled, and achieving it allows you to look and feel your best. If you are prepared to do whatever it takes to get…
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Pregnancy is one sure way to gain extra weight, and it can be difficult to work it off later. You may be constantly busy and tired and not willing to show others how far out of shape your body has become. Fear not; there are many ways around public workouts that can get you back…
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